Tank top season is almost here! I’ve created 3 efficient moves to get those arms toned up quick! No equipment necessary, so that means no excuses necessary. 🙂
Directions:Â Do as many rounds as possible in 7 minutes.
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Reverse plank to Hips Pulling Back in between hands: Sit on the floor, with your hands flat by your hips with fingertips pointing towards your feet, and feet flat on the floor. Press the hips up so you are in reverse bridge – keeping the shoulders over wrists, and knees in a 90-degree angle. Swing the hips back through the arms (arms don’t move), so the legs are straight and hips are behind the arms. Pressing firmly into the ground with your hands and heels, swing the hips back up to reverse plank.
Complete 15 reps.
Dolphin to Plank: Starting in Dolphin pose (forearms parallel to one another, palms flat on the ground, hips reaching up towards the ceiling, hamstrings stretching, and heels reaching towards the floor), keep your shoulders down and walk one foot out at a time to plank, creating length through the spine by reaching through the top of the head and heels. Then press the elbows and forearms into the ground as you lift your hips up back into dolphin pose.
Complete 15 reps.
Side Lying Tricep Push-Ups: Laying on your left side, wrap your left arm around your right rib like you’re hugging yourself. Your right hand will be flat on the floor in front of your chest. Use your triceps to lift the top half of your body off the ground, then back down to the floor.
Complete 20 reps on each side.
Hope you loved the workout!! xoxo, Jacquelyn
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