Hip stretches are a necessity!
Welcome to the beaches of Orange County, California, where I take you on a hip opening yoga journey of hip stretches, quad lengtheners, and hip flexor releases, plus we even open up the inner thighs, hamstrings, lower back, and side body – for the better mobility in your hips.
This sequence was made for you! I know you’re a hard-working girl, and sometimes a hard-working job means many hours at a desk! (You’re not alone.) All this means is that you have to stretch everyday!
WHAT’S INCLUDED BELOW:
- Instructional YouTube Video
- Downloadable Move Guide
- Step-by-step Instructions and Images
- Pinterest Stretch Guide
BEACH YOGA: 6 Hip Stretches~
Hold each yoga pose for length of time specified below.
While you are holding the pose, breath slowly in through the noes for 4 counts, and slowly out for 4 counts.
Keep your attention on your breath and out of your mind chatter. Soften your eyes, and smile. Observe the subtle changes that happen moment to moment, and revel in the sensations you are able to create within yourself.
Let your body connect, and open your heart to new possibilities….
Beginner: 30 seconds – 1 minute
Intermediate: 1-2 minutes
Advanced: 2-3 minutes
…or more if desired!
Check out the Beach Yoga Hip Opening Sequence created for Pinterest !! If you’re not already following me on there, definitely add me by clicking here!
PIN ME! 🙂