You are currently viewing Heart Opening Yoga Class

Heart Opening Yoga Class

Open your shoulders, chest, and heart in this invigorating 15 minute yoga class – a sample from the full-length 40 minute class available here.

When you stretch the muscles around your heart, you physically allow your body to open up to love, self-acceptance, and connection.

I filmed this class in Nosara, Costa Rica, and having the beautiful jungle surrounding us, you will feel a peaceful, soothing bliss after doing this class.

Press play below to flow to openness and love 🙂

Watch on YouTube here.

Heart Opening Yoga Class

The video above is the first 15 minutes of the complete 40 minute class.

Enroll for $7

Enroll Now

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.