How To: Stretch Your Feet & Relieve Foot Pain At Work

Post author:Jacquelyn Umof
Post published:December 15, 2015
Post category:Stretches

Did you know back pain and tight hamstrings may come from tight feet??

Give your feet a break and treat your body right. Relieve foot pain with lacrosse balls while you’re at work to loosen the entire backside of the leg chain, prevent injuries that happen from tightness in the feet, and relieve foot pain. Relieving foot pain also helps to prevent injuries that is caused from having a constricted body.

This is my secret weapon that I’ve been doing for many years to help keep my body loose and limber.

I love this because you can do this at work everyday!

Directions: Do this everyday, about 2-4 minutes each foot and you’ll notice a huge difference in your entire leg and back right away.

Click here to order your lacrosse balls on Amazon

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xoxo,

Jacquelyn

Tags: desk yoga, get stretchy, get stretchy at work, myofascial release, sitting pretty, stretch, yoga at work, yoga at your desk

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.