There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches.
Plus if you spend most of your sitting at your desk, hunched over your keyboard, then you MUST do this video tonight.
Note: You will need Yoga blocks for this video. If you do not have any, click here to purchase on Amazon. (affiliate link).
Directions: The most effective method to improving flexibility is by being consistent. Do this video 3-4x a week.
Improve your back flexibility, and improve your backbends! I show you 2 tricks with the yoga blocks to help you improve your backbending. It might not be what you think, so watch the whole video!
Don’t get frustrated if it’s uncomfortable – just keep working at it!
Click to ask your own yoga questions! Or leave comments below 🙂
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