Do you feel a lack of motivation at your job?
Like you’re stuck in front of your computer all day?
Or suffering from back pain due to hunching over your computer?
Well then you’ll be happy to hear that the #GetStretchyatWork Office Yoga Challenge is here!
Starts Monday, January 9, 2017.
Pin this image!! 🙂
How does an Instagram picture challenge work?
For two weeks, Monday through Friday (with the weekend free!) you’ll work on stretching, and loosening up so that you’ll be happier, calmer, and more productive you 🙂
Every day of the 10 days, you are given a specific body part to stretch while at the office. We are encouraging you to do the stretch AT YOUR DESK/OFFICE, and take a pic, post, and tag it!
The Get Stretchy at Work Challenge comes with a challenge guide to show you ideas on poses you can do while in the office for the challenge. Each day we are featuring a new stretch on a different body part. If you have a different stretch you like to do that stretches that particular area of the body, then by all means, snap a photo of your stretch (so long as it’s focusing on the muscle for that day) and post away!
You’ll also be given a daily lifestyle challenge that will push you to be the best version of you in the office.
Can I invite friends?
Of course! The more the merrier 🙂 The best way to spread the news is:
- Repost the challenge image to your personal profile before January 9th (CLICK HERE TO DOWNLOAD THE INSTAGRAM CHALLENGE IMAGE)
- Copy and paste this link in your bio, and let your friends know that they can sign up by clicking on the link: http://actionjacquelyn.com/get-stretchy-at-work-challenge
How does the hashtag work?
The hashtag is like a searching tool. At anytime, we can search for the hashtag #GetStretchyatWork on Instagram, and every single post that has the same hashtag will populate in the search (much like a google search online). If you do not use the hashtag, we will not see your post. Similarly, if your profile is set to private, we will not see your post and your entry will not be counted.
What else do I tag?
We are asking that you please tag and follow each host and sponsor of the challenge. Quick tip: once you follow someone, and you type the first 3-4 letters of their instagram name, their profile should pop up and then you can quickly click on it and tag them.
Does it cost anything to join?
The challenge is completely free, and you can enter to win prizes by posting a pic of yourself doing the challenge pose of the day, and the lifestyle challenge, and using the hashtag #GetStretchyatWork.
How do I win the prizes?
- Full access to the Get Stretchy at Work online yoga program – the only doctor-recommended office yoga training program to help increase flexibility and reduce office-related pain
- Alo Yoga $150 Gift Card
- Essential Oil Gift Set and Essential Oil Diffuser from Radha Beauty