Sexy Arms with only 3 lbs!

Post author:Jacquelyn Umof
Post published:November 8, 2014
Post category:Arms

I swear by these little tiny weights. Only 3 lbs, 10 minutes a day will sculpt your arms into a beautifully chiseled arm. I recommend putting on your favorite tunes, and moving rhythmically to the beat with each move. Leave feedback below and let me know how you liked the workout! (You can use 1 or 2 lbs and work your way up to 3 lb weights!)

ACTION:

Do 3 sets of 8 for each move

2 times through

Check out my YouTube Channel for all my videos!

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.