Vacations are good for the soul, but not always for the body – instead I want you to stay on track with this effective 30 Minute HIIT (high intensity interval training) Vacation Workout that can be done on a hotel treadmill, or outside.
HIIT is more intense, but I love how quickly it gets my heart-rate pumping! I designed this workout for maximum fat-burning, and endurance conditioning. You will get in and out of the gym quickly, and back to your vacation faster.
HIIT me with your best shot, and let’s do this!!
To download this workout, and 25 more workouts like this, join my blog! (it’s free!)
p.s. To modify, decrease the speed on the treadmill, and move through the workout proportionally to your base.
You can also replace one of the sprints for a walk to give yourself another break. 🙂
Don’t forget to save this HIIT Workout to your Fitness Pinterest board too!
For a Total Body 60 Min HIIT & Sculpting Workout, complete the Arm, Core, and Get Stretchy videos here.
I want to see your #ACTIONselfie!