This will lift and tone your booty! Do this 3-4x a week to tone and lift your glutes.
Do each exercise for 1 minutes. Do all exercises on RIGHT leg, then all on LEFT.
1. Ceiling Press – start on all 4s, working knee is in line with the hip, press a flexed foot up to the ceiling, squeezing your glutes.
2. Attitude lifts – start on all 4s, working knee is turned out, but working hip is still square (you’re rotating in the hip socket), lift the knee up working the outer and upper glute, keep abs in.
3. Side Doggie Lifts – start on all 4s, working knee stays in 90 degree angle, hinge at the hip and lift working knee up. Keep non-working hip stabilized.
4. Reverse Clam – lay on side, knees slightly bent but body is still long, knees together, toes off the floor, hand on hip. Lift working knee up towards ceiling keeping toes touching and non-working toes off the floor. It’s ok to slightly rock forward when you close the legs, but then keep the hips stacked when you open the knees into clam.
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