Shrink your biceps, lats, and upper back by doing my workout.

This dynamic 5-minute workout is fast-paced and effective.

CALL TO ACTION:  Add this to your workout routine, 3-4x per week.

Click here for more workouts on my YouTube Channel!

Try to move through each exercise without stopping! Take a break of course if you need it 🙂

1. Warm up in Down-dog, pedaling the feet
2. Plank hold
3. (In Plank) Right knee to right tricep, then left knee to left tricep
   1. 8 slow, 16 fast
4. Downdog splits, each side
5. Dolphin hold
6. (In Dolphin), Right knee to right tricep, left knee to left tricep
   1. 8 slow, 16 fast
7. Lean hips forward for Plank hold
8. Push back to Downdog
9. Rock forward for 10 push ups
10. Press up for side plank on hand
11. Lift hips up, 10 each side
12. Place hands down on the mat for plank, feet step outisde of the mat, then inside to the midline (8x)
13. Press back to downdog
14. Move shoulders over wrists down into plank
15. Cross opposite knee to tricep (in plank), 8x
16. Childs pose
17. Hands clasp behind the back, kneeling, neck rolls
18. Roll forward, bring top of head to the mat, and rock arms side to side