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5 Moves to Destress on the Foam Roller

Today’s post is all about de-stressing before life gets the best of you. And I can’t think of a better way to destress than rolling around like a kid on a foam roller. Once you get the hang of it they’re really fun and effective. Try it out today, and leave comments below!

I show you how to loosen and lengthen your muscles with the foam roller. If you don’t have one, you can purchase one here: http://amzn.to/1MC9ZjQ

If you’re looking to increase your flexibility, check out my 30-day flexibility plan here: actionjacquelyn.com/getstretchy

I recommend foam rolling about 3x a week.

Thanks for watching! Don’t forget to leave a comment below 🙂 🙂

 

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.