Photo by the Steiner Creative
About Jacquelyn Umof
Hi, I’m Jacquelyn. Thanks for being a part of the journey.
The mission of my site is to bring you free content that I just absolutely love doing, and it’s how I’ve become so strong AND flexible. I started posting pics of myself on Instagram, and people started started asking for strength and stretching advice, and that’s when I knew I had to create a place for me to teach people what I know.
My flexibility program, Get Stretchy, has helped thousands of beginner yogis become more flexible and comfortable in the bodies they live in.
If you can reach your strength and flexibility goals with my help, then I will have succeeded. I love writing on my blog, sharing my barre, yoga, and stretching secrets, and reading your comments. I literally get out of bed each morning just so excited to write and post.
I’m here to help you take action in your life, especially on those rainy days. Life is not always easy, but that doesn’t mean that you shouldn’t love the body you’re in.
Thank you for being a person of action.
WHAT TO EXPECT
FIERCE & FLEXIBLE
I believe that movement can create health, success, and happiness. In today’s chaotic world you MUST make your gym time, workout, yoga session – whatever you want to call it – a priority in your life. How can you find the time to do this while working a full-time job… while going to school… while starting a family? Instead of digging through hundreds of books, youtube channels, instagram challenges, and wasting time on content that gets you nowhere, subscribe to ActionJacquelyn.com (it’s free).
If you’ve ever asked yourself any of the questions below, you’re in the right place.
How do I get toned? How do I get strong? How do I strengthen my core? How do I lift my own bodyweight? How do I increase flexibility? How do I use mobility exercises to loosen up a tight body? How do I keep my body young and healthy? How do I relieve pain caused from tightness?
Secrets to a Flexible Body
Thousands of Jacquelyn’s students have become more flexible through the Get Stretchy training program. A daily stretching yoga plan that targets tight areas of the body, in a sophisticated sequence of yoga poses and movements. Compounded with metabolism breathing exercises and brain-calming meditation, Get Stretchy students feel less aches and pains, a more positive outlook, and success in touching their toes, and getting down in their splits. Jacquelyn guides students through video lessons, streamed on her blog. The simple and straight-forward approach is easy to digest and manageable in our busy lives. No wonder it’s becoming one of the most popular yoga plans on the internet.
GET STRETCHY AT WORK
Doctor-Recommended Online Office Yoga Program
With one membership you can re-energize and de-stress with a series of seated and standing yoga postures, breathing and posture techniques, without leaving your desk or changing out of your work clothes. It’s never been easier to incorporate therapeutic yoga flows into your work breaks, and mitigate the negative effects of prolonged sitting.
Turn up your sweat sessions. Join for free.