Back Attack! 8 Moves to a Toned and Strong Back

Post author:Jacquelyn Umof
Post published:September 14, 2015
Post category:Arms

Out of sight out of mind…The back is often forgotten about, but it’s VITAL for a good posture, and a shapely physique.

Do these moves to wake up those back muscles, strengthen your spine, and help you stand a little bit taller. Confidence may be a possible side affect 🙂

Do 15 reps of each move, twice through.

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.