Who doesn’t love to workout on the beach?!
Ok girl – here’s the deal… If you get your heart rate up, in short intervals, over and over again throughout a 20 minute period, that’s more effective for fat burning than running yourself board for 60 minutes. And that’s exactly what a HIIT Workout does – which is why I love it so much!!!
In 20 minutes, you are going to be breathing as hard as if you just ran up Mount Everest. And this is REALLY GOOD for you – oh yea!
This workout consists of alternating between cardio bursts and my favorite Barre Booty exercises…. you’re welcome 🙂
In just 20 minutes you will build sweat, breath, tone, tighten, and smile!!
THE WORKOUT: 10 exercises, twice through
HOW TO USE THIS WORKOUT: This is a complete workout that can be done on it’s own.
EQUIPMENT: No equipment required!
Let’s get started 🙂
Let’s make this official and download your printable movement guide by leaving your info right here (it’s free!)
Watch on YouTube here.