Halloween HIIT Workout
Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories - it's so playful and fun - I look forward to it every year. This…
Give those gorgeous legs of yours some love with these strengthening and toning exercises.
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Booty Burn Barre
It's time for a little booty love with my latest Barre Fitness Workout! We’re talking pulsing, lifting, squatting, jumping, squeezing... everything you need to work all the muscles in your…
30 Minute Abs & Booty HIIT Workout
Let’s get MOVING! Today’s workout is all about HIIT – High Intensity Interval Training! HIIT is one of my absolute favorite types of exercise! With short bursts of cardio combined with…
HIIT Workout in Palm Springs
Today I wanted to be lazy. I didn't want to take action. I didn't want to workout. Washing my face even sounded like a chore. Have you ever felt like…
Sexy Ballerina Legs Workout
Who doesn't love to feel like a graceful ballerina? Ok girl, here's the thing about ballet - it looks so darn easy, but it's not! It will challenge you to…
Best 4 Butt Exercises
You are going to love these 4 butt exercises! They are really easy to squeeze into your day. These moves look simple, but don't be fooled! They will shape, tone,…
Wake Up & Kick Ass Yoga Flow
This yoga flow will help you wake up, kick ass, and repeat! The first few minutes of your morning are the most powerful because they set the tone for the…
20 Min Barre HIIT Workout
This isn't your average barre workout, or your average HIIT workout. Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while…
Barre Workout
Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired workout. Download your 10-page printable movement guide by leaving your info right here... Take…
Vacation Workout: 30 Minute HIIT
Vacations are good for the soul, but not always for the body - instead I want you to stay on track with this effective 30 Minute HIIT (high intensity interval…
