40 Minute Total Body Barre Workout
I have a new barre workout for you!!! This 40-minute at-home class will sculpt and lengthen your entire body. You’ll be sculpting your cute booty, strengthening your sexy arms, and…
Release tension and heal pain so you can move with ease and prevent injuries.
5 Minute Energizing Yoga Pick Me Up
This quick yoga session is like a shot of espresso! Wake up, energize, and get out of your mid-day slump with this fun and effective 5-minute yoga sequence. Gentle on…
Yoga for Gratitude
Thanksgiving is almost here! And instead of letting the holidays get the best of us, why don't we make the ABSOLUTE BEST of the holidays! Yoga for Gratitude is a sweet…
Gentle Morning Yoga
Start your day with a positive, fearless mindset with this gentle yoga video. We are going to start this practice on our backs in Savasana, as we meditate on fear-busting…
Surya Namaskar for Beginners
https://youtu.be/TamFco-WN3I Subscribe to my YouTube Channel! This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A), which is a great strengthening and toning sequence.…
Yoga for Arms
Having strong and toned arms is an awesome feeling! Strong arms helps you in everyday life doing things like carry all of your bags into the house in one trip…
Yoga for Wrist Pain
Do you have wrist pain when you put weight on your hands in poses like plank, downdog, chaturanga, pushups, or arm balances, then this video is a necessity for you.…
Power Yoga Flow
Breathe, flow, and strengthen with me on the sands of Hermosa Beach, California in this invigorating 20 minute instructional power yoga flow. I sequenced this class so that each move…
Beyond Bryce 300 Hour Yoga Teacher Training
https://youtu.be/gPRT9UWyaLQ Video by Drishti Videography Where do I begin? After spending 1 month in Thailand with this special group of people, it's hard to sum it up in a few…
Yoga Booty Tone Up
Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY! In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It's an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge :) THE WORKOUT: All Levels - 20 Minute Vinyasa Yoga HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to…
