6 Yoga Core Strength Moves: Learn to Lift Your Own Bodyweight! (Video)
This video will strengthen your core and arms so you can learn to lift your own bodyweight off the floor. The 6 exercises work progressively, getting harder with each one. Don't…
Taking action towards fitness has never been easier. Get on your mat, press play, and just start moving!
6 Chair Stretches to Do at Work
Most people think that the office is pretty safe in terms of getting injured. The truth is quite the opposite. Statistics show that work-related injuries caused by incorrect posture while sitting,…
