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Full Body Definition 14-Day Workout Guide

This guide will work every muscle group in your body. You will define and tone lean legs, arms, abs, back and a lifted booty. Including 5 different styles of training to keep you motivated and get results: Barre, Pilates, HIIT, AMRAP, and Active Recovery.

  • Define & Tone Your Body
  • Professionally Filmed Follow-Along Video Workouts
  • 6 Secrets To Defining Lean Muscles
  • Community 
  • 3 Muscle Toning Recipes
  • Habit Tracker

Download now to get your workouts and free recipes pack to help you achieve your goals, and maintain them.

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If you’re wanting a proven 4-week plan that will completely transform your body, then Download Your 7-Day Free Trial of my Stretchy Fit App! 

xo, Jacquelyn
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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.