Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories – it’s so playful and fun – I look forward to it every year. This year I dressed up as one of my most favorite TV characters – Daenerys from Game of Thrones! She’s such a badass, and I really wanted to rock a bleach blonde wig. What did you dress up as?
And just like that, the holidays are here. Before you throw away your health routine for the next few months, I invite you to do this HIIT Workout today. Make me a promise, and yourself a promise, that you’ll make time for it, ok? No excuses!
This 22 minute HIIT workout will rev up your metabolism, quickly burn fat, and detox your body. Then you can look forward to a nice, calming and well-deserved 5 minute yoga cool down session. This is the perfect routine for your busy holidays!
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Happy Halloween, love!
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