Halloween HIIT Workout! Burn off your candy in this calorie-blasting 30 minute workout

Halloween HIIT Workout

Post author:Jacquelyn Umof
Post published:October 27, 2017
Post category:Abs / Arms / Booty / Legs / Total Body

Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories – it’s so playful and fun – I look forward to it every year. This year I dressed up as one of my most favorite TV characters – Daenerys from Game of Thrones! She’s such a badass, and I really wanted to rock a bleach blonde wig. What did you dress up as?

And just like that, the holidays are here. Before you throw away your health routine for the next few months, I invite you to do this HIIT Workout today. Make me a promise, and yourself a promise, that you’ll make time for it, ok? No excuses!

This 22 minute HIIT workout will rev up your metabolism, quickly burn fat, and detox your body. Then you can look forward to a nice, calming and well-deserved 5 minute yoga cool down session. This is the perfect routine for your busy holidays!

Watch on YouTube here.

Happy Halloween, love!

From left to right: my brother-in-law Dave, my sister Natalie, me, my sister Erika, my brother-in-law Andy

Tags: 30 minute workout, ab workout, at home workout, at home yoga, butt workout, core workout, halloween, high intensity interval training, hiit, hiit workout

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.