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Middle Splits: 8 minutes of yoga stretches

Release your inner thighs and improve your middle splits with the video below.

 
This middle splits video is a snippet from my 30-day beginner yoga plan Get Stretchy.
 

   

Leave your comments below to let me know how liked the video!
 
For more info on the 30-day yoga plan, click here.
 
 
 

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.