Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day!
Beginning your day by connecting to your body and breath will support you in creating a purposeful and positive day. This video is a gentle practice for all levels that will help build your self-awareness so that you can connect to your intuition and lead your life from your heart.
Pair this yoga class with one of your Get Upside Down yoga routines for a perfect blend of toning and stretching.
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