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Vacation Workout: 30 Minute HIIT

Vacations are good for the soul, but not always for the body – instead I want you to stay on track with this effective 30 Minute HIIT (high intensity interval training) Vacation Workout that can be done on a hotel treadmill, or outside.

HIIT is more intense, but I love how quickly it gets my heart-rate pumping! I designed this workout for maximum fat-burning, and endurance conditioning. You will get in and out of the gym quickly, and back to your vacation faster.

HIIT me with your best shot, and let’s do this!! 

To download this workout, and 25 more workouts like this, join my blog! (it’s free!)

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New Workout- Vacation HIIT Workout

p.s. To modify, decrease the speed on the treadmill, and move through the workout proportionally to your base.

You can also replace one of the sprints for a walk to give yourself another break. 🙂

Don’t forget to save this HIIT Workout to your Fitness Pinterest board too!

For a Total Body 60 Min HIIT & Sculpting Workout, complete the Arm, Core, and Get Stretchy videos here.

I want to see your #ACTIONselfie!  

#HIIT #ACTIONworkout

HIIT Workout
HIIT Workout

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.