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Yoga for Gratitude

Thanksgiving is almost here! 

And instead of letting the holidays get the best of us, why don’t we make the ABSOLUTE BEST of the holidays!

Yoga for Gratitude is a sweet and gentle gratitude practice for all!

Move, breath, connect, and take some time to remember what you are grateful for today.

Remember…

You GET TO choose what to focus on.

You GET TO choose love everyday.

You GET TO make the decision to have a joyous day today.

Set aside 25 minutes to do this yoga flow with me. It will warm your heart.

Watch on YouTube here.

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.