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5 Minute Energizing Yoga Pick Me Up

This quick yoga session is like a shot of espresso! Wake up, energize, and get out of your mid-day slump with this fun and effective 5-minute yoga sequence. Gentle on the body, but oh-so-necessary.

No equipment necessary, and no excuses either. 5 minutes can make all the difference in your day.

Watch on YouTube here.

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.