You are currently viewing 2 Stretches for the Middle Splits!

2 Stretches for the Middle Splits!

You will love this video! People do not spend enough time stretching the medial chain of the body. Below are my 2 favorites stretches that I like to do to maintain and attain the middle splits! 

For the wall stretch, I hang out and listen to audiobooks for my bookclub 🙂 Enjoy! 

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xoxo,

Jacquelyn

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.