10 Minute Beginner Yoga Workout Routine at home, No Equipment

10 Minute Beginner Yoga Workout Routine

Post author:Jacquelyn Umof
Post published:November 5, 2018
Post category:Stretches / Total Body

Enjoy this 10 Minute Beginner Yoga Workout anytime of the day in the comfort of your own home! Reap the benefits of YOGA without having to know anything about yoga! Sweat, flow, and move mindfully through a sequence of yoga poses that will strengthen your core, arms, legs, and increase your physical endurance. You’ll notice improved balance, posture, flexibility and strength from doing this simple and effective workout.

This is also a great video to do first thing in the morning, as a warm-up routine to a lifting session, or on your lunch break.

Comment below to let me know how it goes!!

with love,
Jacquelyn

Watch on YouTube here.

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.