This smoothie I created is not only delicious, but it’s filling, packed with all kinds of goodness, including a total of 20g protein! Plus when you drink it straight out of the coconut, I feel as though I’ve been whisked off to a tropical island! Healthy and delicious – what more could a girl want 🙂 

Each ingredient serves a purpose:

Whey Protein: helps support the rebuilding of muscles

Collagen Protein: supports joint, bone, and skin health

Blueberries: antioxidants

Coconut Meat: superfood naturally rich in saturated fats (i.e. medium chain triglycerides) to keep you full longer and satisfied 

Coconut Water: electrolytes, refreshing  

Almond Butter: tastes amazing with the coconut flavors, just a bit of omega-3s

Watch this video on how to make my smoothie. (Don’t forget to subscribe!)

RECIPE: Coconut Blueberry Protein Smoothie

Gluten Free, Soy Free; Makes 1 Serving

Ingredients 

• 1/2 cup Sweet Young Thai Coconut Meat 
  • (Use ActionJac20 for 20% off)
• 1 cup Sweet Young Thai Coconut Water 
  •  (Use ActionJac20 for 20% off)
• 2 tbsp. Whey Protein, Grass-fed (8g protein)
• 1 tbsp. Collagen Protein, Grass-fed (8.5g protein)
• Almond Butter
• Handful of Blueberries 
• 3 ice cubes
• Stevia Liquid Extract (option)

Equipment:

• Breville Blender
• The Coco Jack (Use my code ACTIONJAC for 10% off!)

Directions

1. Open the coconut with The Coco Jack.

2. Place all the ingredients in the blender and blend until smooth.

3. Add more coconut water for a smoother texture, more ice for icey, or more coconut meat for a thicker, creamier consistency. 

4. Pour back into the coconut for the ultimate tropical smoothie! 

Nutrition Facts:

Sweet Young Coconut Meat : Serving Size: 1/2 cup (40g)

Calories 141.5, Total Fat 13.5g, Saturated Fat 12g, Total Carbohydrate 6g, Dietary Fiber 3.5g, Sugars 2.5g, Protein 1.5g

Sweet Young Coconut Water: Serving Size: 1 cup (240g)

Calories 46, Total Fat 0, Saturated Fat 0g, Total Carbohydrate 9g, Dietary Fiber 3g, Sugars 6g, Protein 2g