4 Steps To Proper Hydration – it’s not what you think! š¤
This is going to be controversialā¦ But here it goes anyways. You donāt need to drink your body weight in water every single day.*GASP* š± Also, you should be salting your…
Nourish and energize your body with healthy, simple recipes.
Best Post-Workout Shake
Salty-sweet lovers, this one's for you! This rich and creamy post-workout shake has everything you need! It's packed with your daily multivitamins, a healthy dose of green superfoods, a high…
Guilt-Free Chocolate Protein Smoothie Bowl
Chocolate lovers, this one's for you! This decadent guilt-free chocolate smoothie bowl is unbelievably rich and creamy! You are not going to believe that it's part of the cleanse. You…
Pumpkin Spice Matcha Maca Latte
You are going to love this heart-warming Pumpkin Spice Matcha & Maca Latte. This is the perfect morning treat that is guilt free, and incredibly good for your health. I…
Pumpkin Protein Twix Bars
If you're like me and love Pumpkin EVERYTHING during this time of year, then you are going to love these pumpkin spice gluten-free Twix bars! They are insanely delicious, protein…
Post-Workout Strawberry Protein Smoothie
You might be asking... If this is a strawberry smoothie, then why is green? That's because I used a green powder additive that is Berry flavored. YES! It's the easiest…
Mint Cucumber Green Collagen Smoothie
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, low-sugar (and delicious) protein smoothies - using the amazingly healthy and nutritious Grass-fed, Pasture Raised…
Tropical Banana Collagen Protein Smoothie
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, low-sugar (and delicious) protein smoothies - using my favorite Banana Cinnamon Vanilla Collagen-Whey proteins…
Cauliflower & Fennel Puree
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, gluten-free (and delicious) recipes! We even squeezed in a few stretches while waiting for…
Beet Salad & Pomegranate Vinaigrette
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, gluten-free (and delicious) recipes! We even squeezed in a few stretches while waiting for…
