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Stressed Out? Do This Yoga Flow 😌

De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all.

Do this as a cool down after a workout, or at the end of the day to unwind in the evening before bed. 🌙

Grab the same bolster & yoga mat I am using here. Use code ACTIONJACQUELYN to save 20% at checkout.

Feeling relaxed and grounded? Let me know how this class went for you by tagging me on Instagram (@actionjacquelyn). I love hearing from you! 

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.