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My Morning Stretching Routine

Rise & Shine!

This 12 minute morning stretch routine will always have you waking up on the right side of the bed. You’ll strut off your mat radiating with joy and energy to take on your day. 

☀️ Open up tight muscles
☀️ Soothe any soreness
☀️ Improve overall mobility and flexibility

Roll out your mat (this is the one I am using – use code: ACTIONJACQUELYN20 to save 20%) and let the sunshine in!

Ahhhh, didn’t that feel SO GOOD. Let me know by tagging me on Instagram in your post-stretch selfie (@actionjacquelyn.) 

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.