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Yoga For When You Are Sick (Get Better Quick)

If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal.

I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. 🙂

My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: https://glnk.io/o469/actionjacquelyn20

Check in with me after class by tagging me on Instagram (@actionjacquelyn.) I love connecting with you. And remember, we must slow down to speed up.

xo, Jacquelyn
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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.