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Can You Do This 5 Min Arm Challenge?

I challenge you to NOT drop your arms for the entire 5 minutes!

This video will teach you how to quickly tone and shape your arms with 10 effective exercises, no equipment required.

Do this everyday for 14 days for maximum results. If you want an extra burn, wear ankle weights around your wrists – but only if you dare.

Did you conquer the challenge? Let me know by tagging me (@actionjacquelyn) in your #sweatyselfie! I want to virtually high-five you & show off that post-workout GLOW!

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.