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Tone Your Arms In 14 Days

Don’t let the short time fool you – this quick, effective and fun arm workout is going to build defined and strong muscles through a sequence of dance moves that will burn those arms, baby!

Grab a light pair of hand weights (I’m using 3lbs) or do it without. Either way you will see amazing results through consistently adding this into your routine.

Don’t forget to tag me (@actionjacquelyn) in your post-workout #sweatyselfie. I love sharing them to my story!

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.