Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY!
In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It’s an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge 🙂
THE WORKOUT: All Levels – 20 Minute Vinyasa Yoga
HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to invigorate your body and mind, and set a confident tone for the rest of the day. YOu are going to feel so energized and BOOTYLICIOUS after this fun vinyasa style flow! This is a complete workout that can be done on it’s own, or pair this with Yoga Core, and Barre Arms for a Total Body 60 minute workout.
EQUIPMENT: No equipment required!
This yoga flow is suitable for all levels. And it’s a ton of fun!
Can’t wait to see your glowing smile and perky booty after you flow with me!