Abs & Arms April (New 30-Day Challenge)
Ready to fall in love with the process of transforming your body? The New 30-Day April Challenge just hit the Barre Definition app that is going to sculpt, stretch & slay every…
How To Avoid Hip Flexor Pain During Ab Exercises
Have you ever been doing an ab exercise and your hip flexors are burning more than your abs? This is a common problem and puts more stress on your already…
Hourglass Abs At-Home (no equipment)
✔️ Lose belly fat✔️ Tighten your core✔️ Done & dusted in 3 minutes All you need is your beautiful, strong & capable body for this workout - so no excuses! Add this…
Free Week Of Workouts
Hey Girlie, Need an accountability buddy? I have the perfect one! ME! I am challenging you to do this week of workouts with me. I’ll be there cheering you on…
Cardio Abs At-Home (10 Minute Workout)
Pump up your heart rate and ignite your core with this quick 10 Minute Cardio & Pilates Abs Workout - no equipment needed. This is my go-to workout when I…
Beginner Ab Workout (no equipment)
I get it, you see A LOT about having a chiseled core for summer. While an aesthetic goal is totally okay, a strong core is so much more than that. A strong…
My Most Effective ARM & ABS Workout
Have you been searching for the ultimate arms & abs workout? Your search ends here. This is the most effective workout for slimming & toning your arms, while flattening and chiseling your core. This class…
30-Day Program To Achieve Your Strongest Core
What if I told you that a strong core was more important than just having a toned tummy?*gasp* Beyond just having a toned tummy, having strong abdominal muscles is extremely…
Slim Arms + Sexy Abs (15 min workout)
This interval style 2 in 1 combo workout slims your arms and flattens your abs in 15 minutes from home. 💪 Grab a pair of light weights (I'm using 3 lbs…
5 Min Flat Abs Challenge
Hey girl! I challenge you to do this 5 Min FLAT ABS CHALLENGE with me for a quick, yet INTENSE ab burning workout you can do at home, in only…
