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Yoga for Hamstring Flexibility

You are going to love this gentle yet invigorating Vinyasa Yoga Flow for Hamstring Flexibility.

This 30-minute at-home yoga class will lengthen and release tension in your hamstrings, feet, and lower back. You will also notice an overall deep release in your entire body. You can do this video first thing in the morning, or after a more rigorous workout like a run, or weight lifting routine.

Pair this yoga class with one of your Get Upside Down yoga routines for a perfect blend of toning and stretching.

Watch on YouTube here.

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.