You are going to love this gentle yet invigorating Vinyasa Yoga Flow for Hamstring Flexibility.
This 30-minute at-home yoga class will lengthen and release tension in your hamstrings, feet, and lower back. You will also notice an overall deep release in your entire body. You can do this video first thing in the morning, or after a more rigorous workout like a run, or weight lifting routine.
Pair this yoga class with one of your Get Upside Down yoga routines for a perfect blend of toning and stretching.
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